In this day and age, staying fit by eating healthy has become an uphill task. While we’re busy swiping our Credit Cards and draining our Savings Accounts to gorge on junk food, we not only let our health deteriorate, but our finances as well.
But, don’t worry. We’re here to tell you that there are ways to eat healthy AND save money at the same time. Regardless of whether you want to lose weight or tone those muscles up a bit, there’s an economical solution to everything. And the best part is you don’t need to compromise on the quality of food you consume.
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Since fast food seems like the cheaper way out, most of us prefer relying on it than opting for fresh fruits and vegetables. If you’re a part of this group, you’re doing it wrong. Fast food can be addictive and could certainly contribute towards a bloated Credit Card bill every month.
Anyway, here’s how you can eat healthy and save better as well:
- Explore wholesale fruit and vegetable markets
Instead of settling for the nearest vegetable shop just for the sake of convenience, try looking for wholesale markets. Not only will you get the best deals there, you can also get your hands on some really fresh produce.
In case you’re new to the city and clueless about wholesale fruit markets, try talking to the locals. Try shopping during the early hours of the day to beat the rush, or make the most of your weekends by going on a fruit/vegetable shopping spree.
Since we’re talking about the best rates on fruits and vegetables, have you checked out our Car Loan rates yet? They are truly peachy!
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- Put on your chef’s hat
Always wanted to try your hand at cooking? Now’s the time to do it. By cooking your own food you can limit all those unwanted expenses and sharpen your cooking skills at the same time. The best part is that cooking is a fun thing to do and not that difficult to master. You can pick up tips from online recipe websites or just follow your favourite celebrity cook. All those YouTube videos are pretty elaborate and work great for both beginners and expert cooks alike.
Constantly ordering take-out food can certainly take a toll on your health. Once you put that flab on, it’s hard to get rid of it. By cooking good, healthy food at home, you indirectly save on unnecessary gym memberships as well.
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- Time your grocery shopping right
Grocery shopping is an art! Like most other things, timing plays a key role here as well. Never ever go shopping for eatables when you’re hungry. You’ll just end up buying more than you can possibly consume. So, why spend unnecessarily?
To kill all those urges to eat out over the weekend, remember to keep your fridge stocked with fresh fruits and vegetables. Take a gander at some of the best Cashback Credit Cards out there to help you with your grocery shopping.
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- Go seasonal
Instead of buying random, exotic fruits and vegetables, try looking for more seasonal options. Not only will you save some money, but doing so will also help you stay healthy since you know you’re eating fresh. And the best part? They taste way better than canned and packaged fruits.
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- Stock up!
Always ensure that you have plenty of healthy food options at home. Whenever you feel like eating something, munch on any of these options instead of settling for junk food or ordering in all the time.
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When it comes to staying healthy, it’s all about making the right decisions at the right time. We hope these tips help you stay in the pink of your health (both financial and physical). Saving is an art and so is staying healthy. With these tips, it’s easy to manage both in one go.
While these tips can certainly help you stay fit and save money in the long run, you could also try conventional methods of saving like opening a Fixed Deposit.